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  2. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/10-surprising-causes-back-pain...

    10 Surprising Causes of Back Pain 1. Hip weakness ... and a lack of consistent motion can cause pain. How to relieve pain caused by sitting: ... it can cause referred pain to the lower back, hip, ...

  3. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Inner hip pain. Pain on your high-inner leg could point to a groin injury. The groin comprises several muscles that attach to the inner thigh. ... Conditions that cause hip pain can also cause ...

  4. Tight hip flexors? This simple move restores mobility ... - AOL

    www.aol.com/news/tight-hip-flexors-simple-move...

    Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 and 3, the movement should come from ...

  5. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.

  6. Hoover's sign (leg paresis) - Wikipedia

    en.wikipedia.org/wiki/Hoover's_sign_(leg_paresis)

    Feeling this would indicate an organic cause of the paresis. If the examiner does not feel the "normal" leg's heel pushing down as the patient flexes the hip of the "weak" limb, then this suggests functional weakness (sometimes called "conversion disorder"), i.e. that effort is not being transmitted to either leg. [citation needed]

  7. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    These paresthesias may be painful, such as shooting pain, burning, or a dull ache. They may also be pain-free, such as numbness or tingling. Motor nerve entrapment may present with muscle weakness or paralysis for voluntary movements of the innervated muscles. Entrapment of certain pelvic nerves can cause incontinence and/or sexual dysfunction. [2]

  8. A Weak Core and Tight Hips Can Lead to Back Pain—Plus ... - AOL

    www.aol.com/weak-core-tight-hips-lead-152500038.html

    “Back pain could be a disc issue, which can compress a nerve and cause some numbness, tingling, or burning down the arms if it’s in the neck or down the legs if it’s in the back,” Grayson ...

  9. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Gaenslen test - This pain provocation test applies torsion to the joint. With one hip flexed onto the abdomen, the other leg is allowed to dangle off the edge of the table. Pressure should then be directed downward on the leg in order to achieve hip extension and stress the sacroiliac joint. [1] [2]