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Walnuts are a true brain food, and adding more to your diet may help with migraines.“Walnuts and other nuts and seeds contain magnesium, omega-3s and vitamin E, which can help fight inflammation ...
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Food additives, such as monosodium glutamate and aspartame. Irregular sleep schedules. ... Shots of this common wrinkle-removing drug can also help prevent migraines in some adults.
Because of the complexity of migraine, no preventive treatment modality is effective for all migraine sufferers. [2] For example, lifestyle (including trigger avoidance), diet changes, diet supplements, and treating conditions such as sleep apnea may all help prevent migraines.
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Vitamins/minerals: There are three supplements commonly recommended to help prevent migraines: magnesium, vitamin B2 (a.k.a. riboflavin), and coenzyme Q10. Check in with your doctor before you hit ...
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