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Oatmeal boasts the hormone melatonin, which promotes sleep, fiber and protein, which significantly contribute to feelings of fullness, and magnesium, which relaxes the muscles.
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The body also uses tryptophan to make melatonin, which helps regulate the sleep-wake cycle, according to the National Library of Medicine. ... Eating more tryptophan in high-protein foods like ...
When birds ingest melatonin-rich plant feed, such as rice, the melatonin binds to melatonin receptors in their brains. [104] When humans consume foods rich in melatonin, such as banana, pineapple , and orange , the blood levels of melatonin increase significantly.
Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]
Consider melatonin, a hormone your body produces to trigger sleep—but that you can also get in pill form or in foods. Pop a USP-approved melatonin supplement, Avena recommends, or add foods with ...