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  2. An 86-Hour Water Fast Is All Over Social Media, But Is It Safe?

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    Another 2022 study published in Nutrients on restrictive eating and intermittent fasting—which is not a water fast—found that fasting for 18 hours and eating during a six-hour window causes ...

  3. Dealing with water weight? Why it's happening and 7 ways to ...

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    "The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.

  4. Master Cleanse - Wikipedia

    en.wikipedia.org/wiki/Master_Cleanse

    Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs, who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser. [1]

  5. Survival kit - Wikipedia

    en.wikipedia.org/wiki/Survival_kit

    An emergency kit, disaster bag, bug-out bag (BOB), [4] [5] [6] also known as a 72-hour kit, [7] GOOD bag (get out of Dodge), [8] [9] personal emergency relocation kit (PERK), go-bag, survival backpack, or quick run bag (QRB) [10] [11] is a portable kit containing items that would help a person to survive for 72 hours [12] during an escape or ...

  6. Juice fasting - Wikipedia

    en.wikipedia.org/wiki/Juice_fasting

    Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .

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