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Stay off social media Social media is a focus sucker, experts say. “Lock up your social apps, and put your phone on 'do not disturb, '" says Anderson Rooney.
To stay focused, practice healthy habits, like exercising and getting enough sleep. Here's what else to do to remain productive all day. 13 science-backed tips to stay focused and avoid distractions
Getty Images How do you stay focused when working on the go -- in airports, co-working spaces, Starbucks? --
A goal of attention management is to reach the highest level of unobstructed attention and focus, at state widely referred to as flow. The term, coined by Mihaly Csikszentmihalyi, describes a state of full involvement in a task, essentially a level of absorption where the individual forgets about everything but the current activity, even their ...
The book offers advice on maintaining and controlling focus, determining priorities, and minimizing interruptions in order to increase productivity. It is split into two sections: the first on hyperfocus, or being productive by devoting all your attention to completing a task; and the second on scatterfocus, where you allow your mind to wander ...
Brain Age: Concentration Training, JPN known in Europe and Australia as Dr Kawashima's Devilish Brain Training: Can you stay focused?, is an educational puzzle video game developed and published by Nintendo. It is the fourth major entry in the Brain Age series and the first made specifically for the Nintendo 3DS. It was released in Japan on ...
3. Eat More Mindfully. It’s easy to graze at the buffet table all party long or reach for cookie after cookie when watching Christmas movies. Try bringing more mindfulness to your holiday eating.
Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. [ 145 ] Like CBT, MBCT functions on the theory that when individuals who have historically had depression become distressed, they return to automatic cognitive processes that can trigger ...