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A total cholesterol of less than 200 is considered healthy, while a number in the 200 to 240 range is approaching borderline high levels and indicates the need for diet and exercise modifications.
While younger women may have less risk of developing high cholesterol as compared to men, after menopause, a decrease in estrogen may cause an increase in both their total and LDL cholesterol ...
High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. ... or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher ...
You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke.And while 47 ...
Dyslipidemia is a metabolic disorder characterized by abnormally high or low amounts of any or all lipids (e.g. fats, triglycerides, cholesterol, phospholipids) or lipoproteins in the blood. [1] Dyslipidemia is a risk factor for the development of atherosclerotic cardiovascular diseases , [ 1 ] which include coronary artery disease ...
The recommended daily fiber intake is 25 grams for women and 38 grams for men. Fiber is found in fruits, vegetables, whole grains, legumes, nuts and seeds. If you have high cholesterol ...