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When to Take Medication for High Cholesterol Most doctors recommend that you change your diet, exercise more, and stop smoking when you have high cholesterol—regardless of whether they also ...
A total cholesterol of less than 200 is considered healthy, while a number in the 200 to 240 range is approaching borderline high levels and indicates the need for diet and exercise modifications.
Myth #6: You Don’t Need to Worry About Cholesterol Until You’re Older “High cholesterol can develop at any age and often starts young, especially in those with a family history of heart ...
High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. (Getty Images) (Ca-ssis via Getty Images) High cholesterol is known as the “silent killer ...
You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke.And while 47 ...
Aim to eat plenty of high-fiber foods, which can also help lower cholesterol. Exercise: The American Heart Association recommends that people aim for at least 150 minutes a week of moderate ...