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  2. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/17-foods-lower-blood-pressure...

    The DASH diet includes heart-healthy foods that lower blood pressure. ... The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.

  3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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    Fish is one of the healthiest foods, providing protein, healthy fats, and a wide range of rich nutrients.Oven-baked salmon filets or a seared ahi tuna steak can be delicious ways to enjoy this ...

  4. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    “Canned tuna is packed with omega-3 fatty acids, which play a vital role in heart health by reducing inflammation, lowering blood pressure, and decreasing triglyceride level,” says Dineen ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]

  6. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    Tuna is packed with niacin (vitamin B3), which helps the body convert food into energy, improve blood circulation and lower cholesterol levels, per the NIH. Tuna is also rich in vitamin B6, which ...

  7. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]