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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Low-temperature cooking - Wikipedia

    en.wikipedia.org/wiki/Low-temperature_cooking

    Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.

  4. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

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    Bryan Quoc Le, Ph.D., food scientist and author of 150 Food Science Questions Answered Related: 34 Easy Cast-Iron Skillet Recipes The Whole Family Will Love The Benefits of Cooking In Cast Iron

  5. 21 Clean-Eating Dinner Recipes That Don’t Compromise on Flavor

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    Easy 15 Minutes One Pan Stir Fry Recipe This quick stir fry recipe is a perfect example of clean eating dinner recipes because it’s loaded with fresh, colorful vegetables and made with simple ...

  6. Simmering - Wikipedia

    en.wikipedia.org/wiki/Simmering

    Simmering is a food preparation technique by which foods are cooked in hot liquids kept just below the boiling point of water [1] (lower than 100 °C or 212 °F) and above poaching temperature (higher than 71–80 °C or 160–176 °F). To create a steady simmer, a liquid is brought to a boil, then its heat source is reduced to a lower ...

  7. Rechao - Wikipedia

    en.wikipedia.org/wiki/Rechao

    The food writer Fan Qiaoxin attributed the rechao restaurant's success to wok hei. [21] Frying the food over high temperatures give the dishes a lightly charred taste. [1] The chefs cranks up the stove to the highest temperature to rapidly stir fry the dishes. [4] Served quickly, the steaming dishes are filled with salt and have several levels ...

  8. A Good Stir-Fry Makes the *Speediest* Weeknight Dinner - AOL

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    If you're hungry and need to get dinner on the table fast, look no further than these flavorful stir-fry ideas. Most whip up in about 30 minutes.

  9. Surface chemistry of cooking - Wikipedia

    en.wikipedia.org/wiki/Surface_chemistry_of_cooking

    Oftentimes the food is covered in a liquid batter before it is deep fried. This eliminates the interactions between the denatured proteins on meat and the oil. In deep frying, the interactions are primarily at the interface of the batter and the oil. For proper deep frying the oil temperature should exceed 163 °C. [6]