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2. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/almonds-walnuts-healthier-dietitian...

   In a 1-ounce serving of unsalted almonds, you'll find: 160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium ...

3. File : Peanuts (Arachis hypogaea) - in shell, shell cracked ...

   en.wikipedia.org/wiki/File:Peanuts_(Arachis...

   English: Peanuts in shell, shell cracked open, seed shelled, halved and peeled. Español : Vainas de maní ( Arachis hypogaea ) cerradas y abiertas, con semillas descascaradas y sin descascar. Français : Gousses d' arachide ( Arachis hypogaea L.) fermées et ouvertes avec graines décortiquées et non-décortiquées.

4. List of peanut dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_peanut_dishes

   Chocolate-coated peanut – peanuts coated in a shell of chocolate Citadel spread – a food paste made with peanut butter, oil, sugar and milk powder. First developed as a trail food for hikers, a Citadel Spread resembles common ready-to-use therapeutic food (RUTF) formulations, such as Plumpy'nut.

5. Peanut - Wikipedia

   en.wikipedia.org/wiki/Peanut

   Dry peanuts can be roasted in the shell or shelled in a home oven if spread out one layer deep in a pan and baked at a temperature of 177 °C (351 °F) for 15 to 20 min (shelled) and 20 to 25 min (in shell). Boiled peanuts are a popular snack in India, China, West Africa, and the southern United States. In the US South, boiled peanuts are often ...

6. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, many dry seeds are called nuts, but in a botanical context, "nut" implies that the shell does not open to release the seed (indehiscent).

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