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Even when you’re feeling fine, your body naturally produces about a quart of phlegm every day. Without it, Dr. Comer says, germs and irritants in the air would easily slip into your lungs ...
Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with amino acids, minerals, and ...
Fog is a visible aerosol consisting of tiny water droplets or ice crystals suspended in the air at or near the Earth's surface. [1] [2] Fog can be considered a type of low-lying cloud usually resembling stratus and is heavily influenced by nearby bodies of water, topography, and wind conditions.
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider ...
With sufficient humidity in the cooler layer, fog is typically present below the inversion cap. An inversion is also produced whenever radiation from the surface of the earth exceeds the amount of radiation received from the sun, which commonly occurs at night, or during the winter when the sun is very low in the sky.
A Santa Ana fog is a derivative phenomenon in which a ground fog settles in coastal Southern California at the end of a Santa Ana wind episode. When Santa Ana conditions prevail, with winds in the lower 2 to 3 kilometers (1.2 to 1.9 mi) of the atmosphere from the north through east, the air over the coastal basin is extremely dry, and this dry ...