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Replaces other pillows and supports side sleepers. [citation needed] Buckwheat pillow: A bed pillow filled with buckwheat hulls. Buckwheat pillows have a moldable shape, so they can be adjusted to the shape of the head, neck and shoulders. Spinal support pillow: Orthopedic back pillow used for cervical support while sleeping.
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Pain caused by compression or irritation of the sciatic nerve by a problem in the lower back is called sciatica. Common causes of sciatica include the following lower back and hip conditions: spinal disc herniation, degenerative disc disease, lumbar spinal stenosis, spondylolisthesis, and piriformis syndrome. [5]
Leggett notes that most of the sleep science research available is for lower back pain, in general, but not sciatica specifically. Still, "the principles of support in a mattress would be the same ...
The thicker side of the piriformis is medial (closer to the center of the body). The function of the piriformis is as an external thigh rotator. When the hip is extended, such as standing, the piriformis rotates the thigh outwards. When the hip is flexed, such as sitting, the piriformis abducts the hip (spreading the legs).
Then pull your arms back but no further than the back pockets of your pants — without lifting your shoulders — and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times.