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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced English cucumber, 2 thinly sliced radishes, 1/4 cup of black beans and 1 tablespoon of avocado oil Morning snack (80 calories) Chomps meat snack

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made with: 6 oz. of shrimp. 1/2 cup of cooked ...

4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   A.M. Snack (183 calories) 1 medium pear. 2 tablespoons walnut halves . Lunch (485 calories) 1 serving Chicken Hummus Bowls. P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/lifestyle/last-minute-healthy...

   1 pint cherry tomatoes, halved. ½ cup Kalamata olives, pitted and sliced. 1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ cup lemon juice. 1 Tbsp. vinegar

7. Grilled Salmon with Melted Tomatoes Recipe - AOL

   homepage.aol.com/food/recipes/grilled-salmon...

   Return the salmon to the grill and cook over low heat until the salmon is just opaque throughout, about 10 minutes longer. 5. Spoon the tomatoes and their juices onto a long serving platter. Using 2 long spatulas, carefully slide the salmon filet onto the tomatoes, leaving the skin behind, if desired. Top the salmon with the jalapeños and serve.

8. 10 Best Low-Fat Cheeses For Weight Loss - AOL

   www.aol.com/lifestyle/10-best-low-fat-cheeses...

   Nutrition (Per slice): Calories: 86 Fat: 7 g (Saturated Fat: 4 g) Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Whether you're making a Rueben sandwich, a Swiss melt, or just ...

9. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   1 Cheese. 2 Meat and mock meat. Toggle Meat and mock meat subsection. 2.1 Common red meats. 2.2 Less-common meat. 2.3 White meat. ... Fish (farmed Atlantic Salmon) 20 ...