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Breakfast (526 calories) Avocado toast with: 2 slices of whole wheat bread. 1 avocado. ... 1/2 cup of low-fat cottage cheese. 3 kiwis. Dinner (378 calories) 3.5 oz. of skinless, grilled chicken.
Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced English cucumber, 2 thinly sliced radishes, 1/4 cup of black beans and 1 tablespoon of avocado oil Morning snack (80 calories) Chomps meat snack
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... typically 1 ounce, which is about the size of a small pair of dice, Rizzo says. ... with 8 grams per slice ...
Nutrition (Per slice): Calories: 86 Fat: 7 g (Saturated Fat: 4 g) Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Whether you're making a Rueben sandwich, a Swiss melt, or just ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes. ... (2%) cottage cheese has: 90 ...
Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit to lunch, add 2 Tbsp. sliced almonds to A.M. snack and add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 25 ...