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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    This vegetarian stew is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat.

  4. Mala xiang guo - Wikipedia

    en.wikipedia.org/wiki/Mala_Xiang_Guo

    Mala xiang guo (simplified Chinese: 麻辣香锅; traditional Chinese: 麻辣香鍋; pinyin: málà xiāngguō), roughly translated into English as "spicy stir-fry hot pot", [1] is a Chinese dish prepared by stir-frying. Strongly flavored with mala, it often contains meat and vegetables, and has a salty and spicy taste. The preparation process ...

  5. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    Stir frying has been recommended as a healthy and appealing method of preparing vegetables, meats, and fish, provided calories are kept at a reasonable level. [5] The English-language term "stir-fry" was coined and introduced in Buwei Yang Chao, How to Cook and Eat in Chinese (1945) to translate the Chinese term chǎo 炒. [6]

  6. Chow mein - Wikipedia

    en.wikipedia.org/wiki/Chow_mein

    In American Chinese cuisine, it is a stir-fried dish consisting of noodles, meat (chicken being most common but pork, beef, shrimp or tofu sometimes being substituted), onions and celery. It is often served as a specific dish at westernized Chinese restaurants. Vegetarian or vegan chow mein is also common.

  7. 31 Killer Tofu Recipes That Give Meat A Run For Its Money - AOL

    www.aol.com/31-killer-tofu-recipes-meat...

    In this vegetarian version of a Chinese-American favorite, ... Get the Vegan Ground Beef recipe. PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON ... Get the Peanut Butter Tofu Stir-Fry recipe.

  8. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [ 7 ] Corn starch is commonly used to tenderize the beef and thicken the sauce.

  9. 100+ Weeknight Dinners So Good We Need To Tell Everyone About ...

    www.aol.com/95-weeknight-dinners-good-tell...

    In this vegetarian version of a Chinese-American ... Get the Tofu Stir-Fry recipe. ... A quintessential Chinese-American dish, beef and broccoli is a classic that graces the menu at almost ...