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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake.
It’s a super-easy hack to get an extra boost of protein out of a favorite comfort meal. Get the Spicy Cottage Cheese Pasta recipe . PHOTO: ROCKY LUTEN; FOOD STYLING: SPENCER RICHARDS
Preheat oven to 375 degrees Fahrenheit. In a small saucepan melt 1/3 cup coconut oil. In a large bowl mix rice syrup, maple syrup and coconut oil.
NuTrail Keto Nut Granola Blueberry Cinnamon. Not only does this NuTrail Keto Nut Granola contain nuts, but it also includes cinnamon, a powerful anti-inflammatory spice. Plus, the granola mix also ...
Mix all the ingredients together in a big bowl. Spread evenly on a parchment-covered rimmed baking sheet and bake at 300 degrees for 45 minutes, stirring every ten minutes or so.
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All you have to do is layer yogurt with granola and fresh fruit. And we’ve got countless variations to choose from! Dig into this Banana-Peanut Butter Yogurt Parfait .