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Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping promises. The […] 25 tiny changes you can commit to for a healthier new year
However, there is one behavior change often overlooked when we think about improving our health in the new year: hydration. Water is the elixir of life, but few people make drinking enough a priority.
Behavioral change tools to help you make — and stick to — new habits Nutrition plans, recipes, and healthy eating tips tailored to your eating profile Habit trackers for protein, movement ...
Since alcohol can raise both LDL or “bad” cholesterol and blood pressure, not drinking alcohol can definitely give your heart health a boost, says Melissa Prest, D.C.N., R.D.N., national media ...
A strict but broad definition is an absolute decrease in red blood cell mass, [63] however, a broader definition is a lowered ability of the blood to carry oxygen. [64] An operational definition is a decrease in whole-blood hemoglobin concentration of more than 2 standard deviations below the mean of an age- and sex-matched reference range. [65]
Dozens of indicators, from vegetable consumption to regular exercise to grip strength, provide a better snapshot of someone’s health than looking at her from across a room. The terrible irony is that for 60 years, we’ve approached the obesity epidemic like a fad dieter: If we just try the exact same thing one more time, we'll get a ...
Regular physical activity has been shown to reduce anxiety and depression, improve sleep, regulate blood sugar, and improve bone and joint health. Perhaps instead of meeting your friends for a ...
Malnutrition occurs when an organism gets too few or too many nutrients, resulting in health problems. [11] [12] Specifically, it is a deficiency, excess, or imbalance of energy, protein and other nutrients which adversely affects the body's tissues and form.