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Eat some gut-friendly foods. Gut health is an important topic of conversation. Linked with immunity, metabolism, mood , sleep, and disease prevention, a healthy microbiome is important.
Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...
Small steps can add up to big changes in your overall health and well-being. Before you know it, you’ll be: Eating healthy foods, like protein, healthy fats, whole grains, fruits, and veggies.
Behavioral change tools to help you make — and stick to — new habits Nutrition plans, recipes, and healthy eating tips tailored to your eating profile Habit trackers for protein, movement ...
By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years. These 7 Small Changes Helped Me Lose 110 Pounds Skip to main ...
Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction.
The Food and Drug Administration (FDA), however, recently classified eggs as a "healthy, nutrient-dense food" in a proposed new rule. The update is the result of changes in nutrition science and ...
Heart-healthy oils like extra virgin olive oil and avocado oil are used in cooking. Emphasis on whole foods. Foods in their more natural state are unquestionably healthier than heavily processed ...