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Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee. ... Caffeine can disrupt sleep, especially when taken too close to bedtime. “It could be hitting you ...
Research indicates that caffeine, ingested either by drinking coffee or by taking a caffeine supplement, can help improve memory, explains Brynna Connor, M.D. “There is also evidence that shows ...
"Moderate coffee drinking has been related to health benefits," lead study author Lu Qi, M.D., PhD, interim chair of the Department of Epidemiology at Tulane University, told Fox News Digital.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The best-known source of caffeine is the coffee bean, the seed of the Coffea plant. People may drink beverages containing caffeine to relieve or prevent drowsiness and to improve cognitive performance. To make these drinks, caffeine is extracted by steeping the plant product in water, a process called infusion.
Caffeine, a stimulant, is the primary concern when it comes to coffee. "Caffeine content in coffee can vary depending on factors such as the type of coffee beans, brewing method, and serving size ...