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  2. Our Top 19 Most Saved Casseroles

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    Vegetarian Enchilada Casserole This flavorful casserole is a veggie-packed dish that has all the delicious flavors of enchiladas! If your peppers are mild and you like heat, opt for spicy pico de ...

  3. Easy and Cheap Vegetarian Recipes Anyone Will Enjoy - AOL

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    Whether you're trying to get more veggies into your diet, less meat, or both, the recipes in this roundup are so filled with flavor that you won't be second-guessing your dietary changes any time ...

  4. Vegan school meal - Wikipedia

    en.wikipedia.org/wiki/Vegan_school_meal

    Traditionally school meals, particularly those served in the United States and Europe, are made with meat and dairy products. In recent years schools there and in other geographic regions have begun adding vegan and plant-based options.

  5. Here’s What to Cook Every Night This Week (January 20 – 26)

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    Read on to find out what to cook every night this week, from one-pan roasted salmon to vegetarian chili. 73 Hearty Winter Dinner Ideas I have just the fix: seven dinners that are as easy to ...

  6. You Are What You Eat: A Twin Experiment - Wikipedia

    en.wikipedia.org/wiki/You_Are_What_You_Eat:_A...

    The subjects were given their meals for the first four weeks and had to prepare their own meals during the second 4 weeks. [ 4 ] [ 5 ] [ 3 ] According to the leader of the study, Christopher D. Gardner , the twins on the vegan diet had "a 10% to 15% drop in LDL cholesterol, a 25% drop in insulin, and a 3% drop in body weight in just eight weeks ...

  7. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    The orthodox tradition of separating meat and vegetables and as well between specific meals for fasting and other holidays contributed to a rich variety of vegetarian dishes [6] in Russia and Slavic countries, such as soups (vegetable borscht, shchi, okroshka), pirogi, blini, vareniki, kasha, buckwheat, fermented and pickled vegetables, etc.

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