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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...
The dry challenge : how to lose the booze for dry January, sober October, and any other alcohol-free month [18] 2020 Harper Design ISBN 978-0062937704 Hilary Sheinbaum Understanding the alcoholic's mind : the nature of craving and how to control it [19] 1989 Oxford University Press: ISBN 978-0195059182 Arnold M Ludwig
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Cara Delevingne Taylor Hill/Getty Images Cara Delevingne is encouraging others to follow in her footsteps and become sober. The Only Murders in the Building alum, 31, began a 12-step rehab program ...