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2. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

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   Below, Vicario reveals the best daily ab-sculpting moves you should do after 50. Each focuses on strengthening your abs, pelvic floor, and back, comprising your total core. 1.

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

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   Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can do these moves “anywhere.“ At 67, Denise Austin ...

5. At 67, Denise Austin Demonstrates Standing Move to ... - AOL

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   If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck.The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one ...

6. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   For women over 50, ... Best Muscle-Building Workouts For Women Over 50. ... 10-minute abs workout. 15-minute back and biceps workout. 20-minute upper-body workout.

7. A PT's Picks for the Best EMS Machines for Muscle ... - AOL

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   Among the many muscle stimulators we tested, the Therabody PowerDot 2.0 Uno hits all our best marks thanks to its powerful stimulation, lightweight design, easy interface, and long battery life ...