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2. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   According to Kim Yawitz, a registered dietitian and gym owner in St. Louis, probiotics "help optimize the balance between good and bad microorganisms in your gut.” Yawitz says that eating yogurt ...

3. The health benefits of Greek yogurt - AOL

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   These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the immune system. ... How to get more Greek yogurt in your diet. You can't go wrong with a bowl of ...

4. 5 foods to eat to improve your gut health, according to a ...

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   Here are five recommended foods to boost your gut health: Yogurt. Yogurt is loaded with live and active cultures, which add good bacteria to your gut. These probiotics, ...

5. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. Greek yogurt can be a healthy part of a well-balanced diet ...

6. Nutritionist: Eat These 7 Foods for a Healthy Gut - AOL

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   7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...

7. I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

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   Related: 12 Foods to Improve Your Gut Health Overnight. Why Activia Is My Go-To Yogurt. ... While consuming other varieties of yogurt can be a healthy part of a balanced diet, probiotic strains ...