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  2. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Take a warm bath or shower. ... Salt lamps or color-changing light bulbs can make this an easy décor tweak. ... Practicing a short nature meditation before bed can help create calming feelings ...

  3. Create a Calming Space with These Bedroom Plants - AOL

    www.aol.com/15-best-bedroom-plants-create...

    Bedroom Plant Care Tips: Indoors, rosemary needs strong light, so keep it by a bright window (preferably a south-facing one). Allow the soil to dry within an inch of the surface between waterings ...

  4. 18 Soothing Paint Colors for a Nursery Accent Wall

    www.aol.com/18-soothing-paint-colors-nursery...

    It's a calming shade whose warmth is enhanced with other warm neutrals, light wood tones, and natural materials such as rattan. "Its muted elegance transcends gender norms, making it perfect for a ...

  5. Earth tone - Wikipedia

    en.wikipedia.org/wiki/Earth_tone

    The color palette of earth tone typically includes warm and muted shades of brown, green, gray, and beige. Other colors that may be included in the earth tone palette are muted shades of orange, red, and yellow. These colors are inspired by the colors of the earth and can be found in natural materials like clay, sandstone, and rusted metal ...

  6. Baker–Miller pink - Wikipedia

    en.wikipedia.org/wiki/Baker–Miller_pink

    Results of a controlled study by James E. Gilliam and David Unruh conflicted with Baker–Miller Pink's purported effect of lowering heart rate and strength. [2] While the results of Schauss's study at the Naval correctional facility in Seattle showed that Baker–Miller pink had positive and calming effect on prisoners; when the same pink was employed at the main jail in Santa Clara County ...

  7. Color psychology - Wikipedia

    en.wikipedia.org/wiki/Color_psychology

    Neutral and soft white is a friendly and clean light best for kitchens and bathrooms or any kind of workspace; cool light is adequate for offices, hospitals, and other commercial uses; and warm light creates a cozy, calm, inviting atmosphere that is ideal for bedrooms, living rooms, family rooms, dining rooms, and other spaces requiring an ...