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According to the journal Neurology, a daily intake of just one serving of leafy greens (½ cup cooked), such as spinach, can slow down age-related cognitive decline.
Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.
Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.
Key:CIWBSHSKHKDKBQ-JLAZNSOCSA-N Y. (verify) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement. As a therapy, it is used to prevent and treat ...
It’s no secret: It’s smart to eat fruits and vegetables as part of a healthy diet to help lower your risk of chronic health conditions. People turn to juice fasts for various reasons, but ...
Fresh ginger root and spinach complete the drink. “Maybe an inch or two” of ginger root packs a strong, spicy punch, and a large bunch of fresh spinach puts the “green” in green juice. And ...
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
Michio Kushi. William Dufty. Edward Esko. A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. [1][2] The diet tries to balance the supposed yin and yang elements of food and cookware. [1][3] Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods ...