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You’ll probably want your injury to heal up ASAP, but there is no set time frame for healing a pulled muscle in the neck. “Most strains will get better within two hours. Some will take two days, and some will take two weeks,” Dr. Shah says.
It typically takes days to weeks for strains to heal. Your symptoms should gradually improve over this time — provided you fix any underlying causes and follow an appropriate treatment plan. An exception to this timeline is whiplash — a common cause of soft-tissue damage in your neck.
This injury, also called a pulled muscle, can vary in intensity depending on the tear’s size and location. While a neck strain typically heals on its own within a few days or weeks, the pain may range from mild and achy to sharp and debilitating.
If you find yourself suffering from this type of injury, you're probably wondering how long it will take to heal. While every injury is unique, there are some general guidelines to help you better understand the healing process for a pulled neck muscle. What You'll Learn. Causes of a pulled neck muscle.
In general, most cases of neck strain resolve within a few days to a couple of weeks. Here are some treatment options that can aid in the healing process: Rest: It is essential to give your neck adequate rest to allow the strained muscles to recover. Avoid activities that aggravate the pain or strain your neck further.
The vast majority of neck strains heal themselves with appropriate supportive self-care alone. Many people do not need specific medical interventions. Rest and apply local heat for symptomatic relief, and gradually resume one's usual daily physical activity and work.
Diseases & Conditions. Neck Sprains and Strains. A sprain of the ligaments or strain of the muscles in the neck can occur after an injury where the neck is bent or rotated (turned/twisted) in an abnormal way.
Grade I strains heal within a few weeks. Grade II strains can take up to 3 months or longer. Grade III strains may require surgery and months of rehabilitation. A strain, or pulled muscle, is an injury to your muscle or tendon. It occurs when these fibers are overstretched or torn.
By Terry Zeigler, EdD, ATC. Last Updated on August 12, 2024 by The SportsMD Editors. A neck strain is a painful and debilitating injury because the pain and associated muscle spasm can inhibit any and all movements of the head/neck.
Resting the neck and/or refraining from strenuous activities for a couple days can give the muscle or tendon time to start healing and feeling better. Trying to push through the pain without reducing activity levels could worsen the injury and prolong the pain. Ice and/or heat therapy.