Search results
Results From The WOW.Com Content Network
Phytoestrogen. A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because ...
Phytoestrogens are found in a variety of plant foods, such as fruits, vegetables, legumes, nuts, and seeds. These estrogen-like compounds have many health benefits but may also act as endocrine ...
Coumestan is a heterocyclic organic compound. Coumestan forms the central core of a variety of natural compounds known collectively as coumestans. Coumestans are oxidation products of pterocarpan [2] that are similar to coumarin. Coumestans, including coumestrol, a phytoestrogen, are found in a variety of plants.
Phytonutrients deserve the lime-light. There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates.
Coumestrol and other phytoestrogens are sometimes used as a substitute for hormone therapy in the treatment of menopausal symptoms such as hot flashes and night sweats. However, studies have indicated that phytoestrogen-enriched foods and supplements are not necessarily effective against these symptoms. [19]
Soy foods are also high in phytoestrogens, plant-based substances that mimic the effects of estrogen that may reduce testosterone. 2. Minimize Stress ... Foods high in magnesium include spinach ...
Highly processed foods made from legumes, such as tofu, retain most of their isoflavone content, and fermented miso, which has increased levels. [1] Soy milk has a much higher concentration of isoflavones than soy sauce, but fermented soybeans show considerably higher concentrations, with tempeh having the highest isoflavone content. [1] [8]
The type of lignan found in flaxseeds and whole grains showed the highest association. ... eating more phytoestrogen-rich foods may help quell menopausal symptoms, such as hot flashes. Many plant ...