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Fish: Try to consume one to two servings of fatty fish (such as salmon, mackerel, and tuna) per week. Habits that support menopause weight loss include: Sleep: Aim for seven to eight hours of ...
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [ 1 ][ 6 ] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [ 7 ] Menopause is usually a natural change. [ 3 ]
Signs of low estrogen include hot flashes, mood swings, sleep disturbances, irregular or absent periods, and vaginal dryness. Estrogen tends to peak in women during their 20s and begins to decline ...
Bottom line. Estrogen plays a key role in collagen production, which is why many women going through menopause often notice sudden signs of aging on their skin as estrogen levels naturally decline ...
Bioidentical hormone replacement therapy. Bioidentical hormone replacement therapy (BHRT), also known as bioidentical hormone therapy (BHT) or natural hormone therapy, is the use of hormones that are identical on a molecular level with endogenous hormones in hormone replacement therapy. [1] It may also be combined with blood and saliva testing ...
Hormone replacement therapy (HRT), also known as menopausal hormone therapy or postmenopausal hormone therapy, is a form of hormone therapy used to treat symptoms associated with female menopause. [ 1 ][ 2 ] Effects of menopause can include symptoms such as hot flashes, accelerated skin aging, vaginal dryness, decreased muscle mass, and ...
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