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Step by step pictures of how to prepare the soya chunks and soya granules. To cook soya granules – ingredients required : 2 cups soya granules , 4 cups water and 1 pinch of salt. First boil water in a pot, let it boil well, then switch of the flame. Add the soya granules and salt , stir well.
If you’re making something like a chili or a stew, you don’t need to soak or boil the soya chunks first. You can simply drop them into the dish and they’ll soak up all of the delicious flavors and juices. It’s an easy way to add more protein without having to use oil to flavor the soya chunks.
Soy chunks are low in fat but high in protein and gram for gram exceed eggs, meat, and milk. This post shows how to prepared them ready to use in recipes such as curries, casseroles and even pizza toppings.
Soya Chunks Curry aka Meal Maker Curry is a delicious Indian dish made with soya nuggets, spices, onions, tomatoes and herbs. This vegan mock meat curry is the ultimate comfort food!
My vegan Soya Chunks Curry recipe a.k.a Meal Maker Curry made with textured vegetable protein in a rich and deeply spiced tomato onion coconut flavored gravy for a meatless gluten-free meal that everyone will love.
It is made with pantry staples and is a beginners’ recipe. Soaked soya chunks are sautéed and cooked in a spicy masala made with onions, ginger, garlic, tomatoes, garam masala, curry leaves and chilies. If you love whipping up dishes in a flash, this may be for you. Growing up my Mom made this soya chunks dry/ fry to go with our rice and rasam.
Soya chunks or meal maker cooked with chilly and spices. This soya chunks masala dry / stir-fry recipe is an easy, healthy and tasty side-dish. It goes well with rice, chapathi, and any Indian bread. Soya chunks is also called as soy meat or soya nuggets.