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  2. Fibularis longus - Wikipedia

    en.wikipedia.org/wiki/Fibularis_longus

    Anatomical terms of muscle. [edit on Wikidata] In human anatomy, the fibularis longus (also known as peroneus longus) is a superficial muscle in the lateral compartment of the leg. It acts to tilt the sole of the foot away from the midline of the body (eversion) and to extend the foot downward away from the body (plantar flexion) at the ankle.

  3. Lazy exercise is still exercise. How to make the most out of ...

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    We know we need to exercise — for at least 150 minutes per week, plus two days of muscle-strengthening activities, per the Centers for Disease Control and Prevention — but we don’t ...

  4. Tibialis anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_anterior_muscle

    The tibialis anterior muscle is a muscle of the anterior compartment of the lower leg. It originates from the upper portion of the tibia; it inserts into the medial cuneiform and first metatarsal bones of the foot. It acts to dorsiflex and invert the foot. This muscle is mostly located near the shin. It is situated on the lateral side of the ...

  5. Fibularis muscles - Wikipedia

    en.wikipedia.org/wiki/Fibularis_muscles

    The muscle group is normally composed of three muscles: fibularis longus, fibularis brevis, and fibularis tertius. [1] The fibularis longus and fibularis brevis are located in the lateral compartment of the leg and are supplied by the fibular artery and the superficial fibular nerve. The fibularis tertius is located in the anterior compartment ...

  6. At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean ...

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    In the upbeat video, Austin is ready to work out in a white workout tanktop (similar to this one) and a matching white tennis skort (like this one).). “Here are three moves for long, lean legs ...

  7. Extensor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_longus...

    It arises from the lateral condyle of the tibia; from the upper three-quarters of the anterior surface of the body of the fibula; from the upper part of the interosseous membrane; from the deep surface of the fascia; and from the intermuscular septa between it and the tibialis anterior on the medial, and the peroneal muscles on the lateral side.