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General health misinformation is not the only reason MSG has gotten such a bad rap. Racial biases also play a role. Referring to an increase in biases starting in the 1960s and '70s, Rains says ...
MSG is found naturally in some foods including tomatoes and cheese in this glutamic acid form. [ 2 ][ 3 ][ 4 ] MSG is used in cooking as a flavor enhancer with a savory taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. [ 5 ][ 6 ]
“Many didn’t know that MSG is plant-derived,” says Tia Rains, a Chicago-based nutrition scientist and Ajinomoto’s vice president of customer engagement and strategic development.
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Crystalline monosodium glutamate (MSG) Glutamate flavoring is the generic name for flavor-enhancing compounds based on glutamic acid and its salts (glutamates). These compounds provide an umami (savory) taste to food. Glutamic acid and glutamates are natural constituents of many fermented or aged foods, including soy sauce, fermented bean paste ...
People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [ 5 ] For people dependent on insulin injections (both type 1 and some type 2 diabetics), it is ...
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