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Squatting in Ireland. Squatting in the Republic of Ireland is the occupation of unused land or derelict buildings without the permission of the owner. In the 1960s, the Dublin Housing Action Committee highlighted the housing crisis by squatting buildings. From the 1990s onwards there have been occasional political squats in Cork and Dublin such ...
Power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal ...
Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
Abbotstown, Ireland [80] 5000 m walk: 18:50.70 Alex Wright: 18 February 2017 Irish Championships Dublin, Ireland [81] 4 × 200 m relay: 1:26.59 Ireland Gary Ryan Mark Howard David McCarthy Paul Hession: 10 January 2002 Dublin, Ireland 4 × 400 m relay: 3:08.83 Ireland Rob Daly Gary Ryan David Gillick David McCarthy: 7 March 2004 World ...
A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though ...
Squatting is the action of occupying an abandoned or unoccupied area of land or a building, usually residential that the squatter does not own, rent or otherwise have lawful permission to use. The United Nations estimated in 2003 that there were one billion slum residents and squatters globally.