Search results
Results From The WOW.Com Content Network
1. Helps with red blood cell formation and anemia prevention. Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a...
Vitamin B-12 supplements also are recommended for women who are pregnant or breastfeeding exclusively and follow vegetarian or vegan diets. Safety and side effects When taken at appropriate doses, vitamin B-12 supplements are generally considered safe.
Women with low levels of vitamin B12 are three times more likely to have a child with birth defects. Brain Health. Vitamin B12 is an essential nutrient for the neurons in the brain.
Promotes Women’s Bone Health, Pregnancy, and Lactation. Though dietary intake recommendations for this key nutrient are the same for all adults, there are more benefits of vitamin B12 for...
Vitamin B12 supplements can help treat or prevent a deficiency in people who are at greater risk. Supplementation is also often marketed to help prevent several conditions, such as heart disease, macular degeneration, and dementia. However, there is not enough research to support these uses.
This is a general overview. For more in-depth information, see our health professional fact sheet. What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.
Vitamin B12 is an essential, water-soluble vitamin that should be consumed through a variety of animal and/or fortified plant foods, or supplements. The health benefits of B12 include supporting a healthy brain, a healthy nervous system, red blood cell production and DNA synthesis.
Vitamin B12 is important for the health of your red blood cells and nervous system. It's found in many animal products and fortified foods.
The current recommended daily B12 intake for adult men and women is 2.4mcg. Pregnant and breastfeeding women need 2.6 and 2.8mcg of B12 per day, respectively.
These doses are considered safe. Check the Supplement Facts label to see how much vitamin B12 a supplement contains. A prescription form of vitamin B12 can be given as a shot. This is usually used to treat vitamin B12 deficiency. Vitamin B12 is also available by prescription as a nasal gel that’s sprayed into the nose.