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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   To further help lower cholesterol, we included fiber-rich meals and snacks. Fiber is an all-star nutrient with many health benefits, including playing an important role in reducing cholesterol ...

4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

5. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...

6. 19 All-Time Favorite Breakfasts to Help Lower Your Cholesterol

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   To help keep both types of cholesterol in check, these highly rated breakfast recipes contain at least 6 grams of fiber per serving and are lower in saturated fat.

7. 19 Easy 3-Step Lunches for Lower Cholesterol

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   All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and have at least 6 grams of fiber per serving. From warm soups to hearty salads to veggie-packed ...