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2. How to kickstart your realistic, sustainable weight loss journey

   www.aol.com/kickstart-realistic-sustainable...

   Creating a plan for weight loss and wellness comes down to a few things, at least for me. ... Most dieticians recommend a deficit of 300 to 500 calories from your maintenance to begin your journey ...

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4. Weight loss coaching - Wikipedia

   en.wikipedia.org/wiki/Weight_loss_coaching

   Weight loss coaches, specifically, have clientele within the health and fitness industry. A weight loss coach’s job is commonly described as a personal trainer. They fulfill the needs of individuals in order to help them reach their weight (or fitness) goals. This may include, but is not limited to, exercise and meal preparation.

5. My 600-lb Life - Wikipedia

   en.wikipedia.org/wiki/My_600-lb_Life

   My 600-lb Life is an American reality television series that has aired on the TLC television network since 2012. Each episode follows a year in the life of morbidly obese individuals, who usually begin the episode weighing at least 600 pounds (270 kg), and documents their attempts to reduce their weight to a healthy level.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. My Weight Loss Coach - Wikipedia

   en.wikipedia.org/wiki/My_Weight_Loss_Coach

   My Weight Loss Coach (known as My Health Coach: Manage Your Weight in Europe) is a game for the Nintendo DS portable video game system. It was released on June 24, 2008 by Ubisoft and developed by Ubisoft Montreal. The purpose of the game is to motivate players to reach and maintain a healthy lifestyle and target weight.