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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Provolone (/ ˌ p r oʊ v ə ˈ l oʊ n eɪ, ˌ p r oʊ v ə ˈ l oʊ n i, ˌ p r oʊ v ə ˈ l oʊ n /, [3] Italian: [provoˈloːne]) is an Italian semi-hard cheese made from cow's milk. It is an aged pasta filata ('stretched-curd') cheese originating in the Campania region, [4] near Vesuvius, where it is still produced in pear, sausage, or cone shapes 10 to 15 cm (4 to 6 in) long.
Processed American cheese is packaged in individually wrapped slices, as unwrapped slices sold in stacks, or in unsliced blocks. [10] Individually wrapped slices, sold as 'singles', are typically the least like traditional cheese. Blocks of American cheese are more similar to traditional cheese, and are sliced to order at deli counters. [11]
But fast food meals can be a nutrition nightmare, containing an average of 1,193 calories, 2,110 milligrams of sodium, 68 grams of sugar and 14 grams of saturated fat.
A 5-pound block of Provel "pasteurized process cheddar, swiss, and provolone cheese" Cheese spreads, such as this one from The Netherlands, may be considered processed cheese in the broad sense Processed cheese (also known as process cheese ; related terms include cheese food , prepared cheese , or cheese product ) is a product made from cheese ...
Provel (/ p r oʊ ˈ v ɛ l / proh-VEL) is a white processed cheese prominent in St. Louis cuisine. [1] A combination of cheddar, Swiss, provolone, [2] [3] [4] and liquid smoke, [5] Provel has a low melting point and a gooey texture and buttery flavor. Provel cheese is the traditional topping for St. Louis–style pizza.
Stored in brine, it can easily be shipped, and it is known worldwide for its use on pizza. But not all stretch-curd cheeses are fresh; the Italian provolone, Ragusano, caciocavallo and many others are hard or semi-hard, and aged. Oaxaca cheese from Mexico is semi-hard, but not aged.
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).