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Ro shares information about how diet can affect hormones and what foods kill or lower testosterone. ... men and four or more drinks for women. On the flip side, a moderate, healthier intake of ...
2. Alcohol. Enjoying alcoholic beverages in moderation won’t cause healthy testosterone levels to suddenly plummet. But overdoing it with drinking may be connected to low testosterone levels.
Research on women and testosterone has been limited, but as more is done, experts are seeing that the hormone affects the female sex drive, just as it does the male. It also plays an essential ...
Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu. [24] The highest concentrations of isoflavones are found in soybeans and soybean products followed by legumes, whereas lignans are the primary source of phytoestrogens found in nuts and oilseeds (e.g. flax) and also found in cereals ...
One of the ingredients in Femarelle is flaxseed. Femarelle is a dietary supplement that is a mixture of DT56a (a tofu extract) and flaxseed powder, [ 1 ] that may act as a selective estrogen receptor modulator (SERM).
Hot flashes in males could have various causes. It can be a sign of low testosterone. [4] [5] [6] Males with prostate cancer or testicular cancer can also have hot flashes, especially those who are undergoing hormone therapy with antiandrogens, also known as androgen antagonists, which reduce testosterone to castrate levels. [7]
When Grayson Smith, a 23-year-old woman from Texas, started feeling sluggish and tired in the afternoons, she said a blood test she had low testosterone, a sex hormone traditionally associated ...
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.