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After shelter, a sleeping system, the backpack and water, food is the biggest contributor to pack weight and an area where substantial gains over traditional backpacking can be made. The basal metabolic rate requirement of food calories (one food calorie is 1000 heat calories , thus sometimes labelled kcal) is approximately 1000 per day per 100 ...
Participants carry a light pack with essential supplies, including a sleeping bag and tent, or similar form of shelter, if mountain huts or other accommodation is not available. [ 3 ] [ 4 ] The weight carried will vary but fastpackers aim at no more than 15 pounds (6.8 kg) and some achieve less than 10 pounds (4.5 kg). [ 5 ]
Camping food is food brought on or designed for camping, hiking, and backpacking trips. The term also encompasses ingredients that can be used to make said foods. The primary differences relate to campers' and backpackers' special needs for foods that have appropriate cooking time, perishability, weight, and nutritional content.
He uses a 75- to 85-pound pack, but you don't need to go that heavy to start rucking. An ordinary backpack with books, water bottles, or a similar weight can work.
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