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The addition of avocado, almond butter and chia seeds optimizes the potential brain-supporting effects of this smoothie even further. “These three ingredients provide a variety of healthy fatty ...
This tasty fruit makes a great snack or addition to yogurt, oatmeal, granola, or fruit smoothie. ... Related: The Best Nut for Your Brain Health, According to Experts. Eggs .
The cold water fish is one of the best sources of marine-based omega-3 DHA (docosahexaenoic acid), ... all vital for brain health. “I toss them into smoothies, love them in salads with ...
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
The smoothie she drinks most often contains a hearty blend of spinach, kale and celery as well as fruit, like frozen mango, banana and lemon. She'll usually add some coconut water to top it off.
The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...