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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to help you hit your goals.
Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more. ... creating a running plan and more.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:Sports schedule templates]] to the <includeonly> section at the bottom of that page.
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