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  2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

    www.aol.com/lifestyle/18-best-ab-exercises...

    Straighten your free arm out in front of you so that it's even with the other. ... Far too often, we think of the core as just "one thing" (a.k.a. the abs, your classic six-pack muscles), but it's ...

  3. 10 Best Six-Pack Exercises To Do With Weights - AOL

    www.aol.com/lifestyle/10-best-six-pack-exercises...

    (Don't do that, please.)If you want to get chiseled abs, you need to enhance your ab training—especially if you've been training for a long time. You also need 10 Best Six-Pack Exercises To Do ...

  4. 10 Best Compound Exercises for Six-Pack Abs - AOL

    www.aol.com/lifestyle/10-best-compound-exercises...

    ShutterstockCompound exercises have earned their acclaim for elevating your strength while activating multiple muscle groups simultaneously. Familiar compound classics like squats, bench presses ...

  5. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

  7. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...