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“Physical activity in the morning is one of the best things you can do to reduce your risk of getting cancer,” he says, pointing to research published in the International Journal of Cancer ...
These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home ...
ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [106]
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains. ... CPT, is a senior brain health ...