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  2. The Most Important Food to Eat If You're Over 60 - AOL

    www.aol.com/most-important-food-eat-youre...

    Registered dietitians we spoke with agreed that it isn't necessarily a specific food, but a specific type of food people over 60 need most in their diets: foods high in fiber, especially ...

  3. Most people don't get enough fiber. Here are 6 easy ways to ...

    www.aol.com/lifestyle/most-people-dont-enough...

    For adults over 51 years of age, daily fiber recommendations lower to 22 grams for women and 28 grams for men. As with most nutrients, the exact amount of fiber varies depending on an individual's ...

  4. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

    www.aol.com/oatmeal-isnt-only-food-packed...

    Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal 1 ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Nonetheless, processed foods tend to have an inferior nutritional profile compared to whole, fresh foods, regarding content of both sugar and high GI starches, potassium/sodium, vitamins, fiber, and of intact, unoxidized (essential) fatty acids. In addition, processed foods often contain potentially harmful substances such as oxidized fats and ...

  6. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive system, keeping you regular. Most Americans don’t consume enough fiber on a daily basis.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

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  2. 8 Grams Of Fiber Per Serving - Supports Digestive Health

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