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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,819 calories, 78g fat, ... Make it 2,000 calories: Add ¼ cup chopped walnuts to A.M. snack. Day 12 Breakfast (436 calories) ...

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Make it 2,000 calories: Add ½ cup halved strawberries to breakfast, ... Make it 2,000 calories: Add 1 Tbsp. chopped walnuts to A.M snack and have 4 High-Protein Lemon-Blueberry Energy Balls at P ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   ¼ cup blueberries. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner ...

6. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   Breakfast: One cup steel cut oats (cooked; about ½ cup dry), 1/3 cup blueberries, ¼ cup strawberries, 1 tablespoon chopped walnuts. Drizzle of honey or maple syrup on top. Drizzle of honey or ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... (466 calories) 1 serving Chopped Power Salad with Chicken. ... ¾ cup sliced strawberries. Lunch (344 calories)

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ... Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 ...

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   P.M. Snack (27 calories) ½ cup sliced strawberries. Dinner (554 calories) 1 serving Pan-Seared Salmon. 1 serving Feta, Kale & Pear Salad. Evening Snack (150 calories)