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  2. Russian twist - Wikipedia

    en.wikipedia.org/wiki/Russian_twist

    To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.

  4. This Exercise Is Seriously Efficient At Sculpting The Abs In ...

    www.aol.com/exercise-seriously-efficient...

    The Russian twist is a versatile core exercise that targets the obliques and deeper core muscles (also known as the transverse abdominis), according to Lo Lundstrom and Ann Flesher, the Minny ...

  5. Talk:Russian twist - Wikipedia

    en.wikipedia.org/wiki/Talk:Russian_twist

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  6. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same ...

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  8. Chekhov's gun - Wikipedia

    en.wikipedia.org/wiki/Chekhov's_gun

    Chekhov's gun (or Chekhov's rifle; Russian: Чеховское ружьё) is a narrative principle that states that every element in a story must be necessary and irrelevant elements should be removed. For example, if a writer features a gun in a story, there must be a reason for it, such as it being fired some time later in the plot.

  9. Game of the Day: TextTwist - AOL

    www.aol.com/news/2011-02-25-game-of-the-day-text...

    Take the Text Twist challenge! Win points when you unscramble the letters to make new words. TextTwist a classic on Games.com and. The Game of the Day is going to test those old spelling skills ...