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Bananas are rich in potassium, magnesium, and vitamins B6 and C. These nutrients may help keep blood sugar levels low, improve digestion, and support heart health.
Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and cardiovascular health. They’ve even been shown to aid in the production of serotonin, a chemical ...
Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more. ... Bananas. 1 banana (115 g): 32 mg.
Bananas are good to eat before a workout. Bananas are rich in carbohydrates, which are the main energy source for exercise. One study compared bananas to a 6% carbohydrate sports drink to assess ...
Lower blood pressure: The potassium and magnesium in bananas can help decrease this almighty number. A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.
Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.
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Here are 20 potassium-rich foods: Bananas. ... “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and ...