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  2. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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    This is why women should stick to 25 grams (or six teaspoons) ... Eating more whole foods—even sweet ones like fruit and sweet potatoes—can help you reduce sugar intake, says Jones. The ...

  3. 5 expert-approved ways to eliminate artificial sweeteners in ...

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    By choosing products without sweeteners, it’s possible to reduce a person’s daily intake of sugar or sweeteners “by a third, maybe even a half as many grams a day before we even lay a hand ...

  4. 10 Sugar Alternatives to Try This Year - AOL

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    1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...

  5. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    An article about Influences on Cognitive Function in Older Adults (Neuropsychology, November 2014) states that "the nutritional status of older adults relates to their quality of life, ability to live independently, and their risk for developing costly chronic illnesses. An aging adult’s nutritional well-being can be affected by multiple ...

  6. What Happens to Your Body When You Cut Out Sugar - AOL

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    ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.