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In today's recipe, we used quinoa instead of the traditional, wheat-based bulgur. This makes it gluten-free and adds a bit more protein. One cup of cooked quinoa contains about 8 grams of protein ...
Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...
This slow-cooker porridge recipe features quinoa. Quinoa is a gluten-free pseudocereal (it’s a seed!) that is a nutritional powerhouse and a complete protein.
These muffins are made with quinoa flour, something new for me to bake with, and then flavored with household favorites of lemon and blueberry. Baking with quinoa flour is another Peter inspiration. He found some at the market, Bob's Red Mill Organic Whole Grain Quinoa Flour, and bought a bag of it. What caught his eye is that it is gluten free.
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Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost ...
These Mediterranean diet casseroles offers at least 15 grams of protein per serving ... View Recipe. Chicken & Quinoa Casserole. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist ...
Quinoa is a great addition to your grain rotation, and it creates a perfect base to this salmon and veggie bowl. We add a homemade Greek yogurt-avocado sauce, but I would recommend skipping this ...