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1 cup of sliced fresh raw fruit, 2.3 grams of protein. 1 cup of dried apricot halves, 4.4 grams of protein. The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
One cup of passion fruit has about 5 grams of protein. ... Sweet-sour kiwi has roughly 2 grams of protein per cup, and it also contains an enzyme that supports healthy digestion, ...
The peaches in today's salad are filled with antioxidants, plus vitamins C, K and E. Blueberries and pecans support heart health. ... (1.5 grams sat. fat), 18 grams carbohydrates, 4 grams protein ...
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Brazzein is a sweet-tasting protein that occurs naturally in oubli (Pentadiplandra brazzeana), a fruit native to the Atlantic coastal areas of Central Africa. Brazzein was first isolated in 1994 by scientists at the University of Wisconsin–Madison. [2] It is roughly 500 to 2000 times sweeter than sucrose.
1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...
Freeze-dried fruit. ... 23 grams of protein per serving to help keep you satisfied and energized; ... Plant-based protein sources also contribute fiber and various vitamins and minerals, ...