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Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.
Movement-based relaxation methods incorporate exercises such as walking, gardening, yoga, tai chi, qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation. [medical citation needed]
Dean Evenson playing his Haynes silver flute. Dean Evenson (born December 14, 1944) [1] is an American new-age musician, composer, producer, and videographer. [2] Dean plays several instruments including the Western concert flute, Native American flute, synthesizer, and keyboard.
Collins also sees the benefit of a device like this one for relaxation and stress reduction, stating "the Renpho mask can lower stress levels, which in turn benefits skin health by reducing flare ...
In 2011, New & Unique Videos reissued Massage For Relaxation in DVD format, and made it available for on-demand downloading at video kiosks at Microsoft and Sony Style stores in Europe and the United States. [14] In 2023, New & Unique Videos released an AI-Enhanced 4K version of Massage For Relaxation which can be viewed at Vimeo on Demand.
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